Alerts
Neurons Take Time Off During Deep Sleep
 Apparently brain cells need vacations, too. According to a study published in Science, a prominent electronic signal sent out during slow-wave — or deep — sleep indicates neurons are taking a break. |
Sleep Apnea Prevalent Among Retired NFL Players
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Cases of sleep apnea are highly prevalent among National Football League retirees, in particular linemen, according to data presented at the American College of Cardiology's Annual Scientific Session. |
What You Should Know About Bed Bugs
 Bed bugs have made a comeback in what is being called the biggest outbreak since World War II, according to an article by the Associated Press. The Environmental Protection Agency held its first-ever National Bed Bug Summit, April 14-15, to discuss the expanding impact the insects are currently having on housing, hospitality and other industries. |
Five Healthy Sleep Habits
 We all have moments where we just can't sleep, and some of us suffer from disorders or problems that make it near impossible to get a good night's rest. But regardless of what's causing your sleep problems, it is important to establish and maintain healthy sleep habits. |
Americans Losing Sleep Over the Economy
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One-third of Americans are losing sleep over the state of the U.S. economy and other personal financial concerns, according to the National Sleep Foundation's 2009 Sleep in America™ poll. |
What Your Sleep Position Says About You
 The U.K. Sleep Assessment and Advisory Service has found that six common sleeping positions say a lot about what type of person you are, according to an article by MyFoxPhilly.com. The positions and what they mean include: |
25 Random Facts about Sleep
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In honor of the latest Internet sensation, the National Sleep Foundation has created a list of 25 random facts about sleep. But we're not restricting this information to our 25 closest friends. Share it with everyone you know! |
Food and How it Affects Your Sleep
 Before you sit down for Thanksgiving dinner, check out these past posts on the different types of foods that can either help you sleep or keep you awake. You might learn something new. |
Obstructive Sleep Apnea Linked to Eye Diseases
 Researchers have discovered associations between obstructive sleep apnea and a variety of eye diseases, including glaucoma and continuous positive airway pressure–associated eye complications, according to a review published in the Mayo Clinic Proceedings. |
Why You Shouldn't Skimp on Sleep
 While there are questions about how much sleep is necessary for different age groups or individuals, one thing remains true: You need sleep. It's a basic necessity of life, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready to face daily challenges. When we don't, every part of our lives can suffer. |
