Sleeping Smart

Sleeping Smart means taking ownership of your sleep! This entails establishing a good bedtime routine, practicing good sleep habits and ensuring that if you are prescribed a sleep aid, you understand the appropriate way to take it - read the prescribing information and use only as directed.

Tips for Talking to Your Healthcare Professional:

If you plan to see a healthcare professional to discuss difficulties with sleep, be sure to download and print the Sleep Discussion Guide.You can also click here for a sleep diary.