Sleeping Smart
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- Sleeping Smart Myths and Facts
Sleeping Smart
Have you been "Sleeping Smart"?
Dr. Donnica joins the Sleeping Smart faculty to bust sleep myths!
- Get the facts about insomnia and download a discussion guide
- Sleep experts offer tips and advice for getting a good night's sleep
- See the results of our national survey to see if your sleep smarts make the grade
For More Information
- The Centers for Disease Control and Prevention Sleep and Public Health Web site
- Institute of Medicine's Report, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
- National Center on Sleep Disorders Research
- National Institute on Aging Senior Health Page
- NIH State-of-the-Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults
