Patient Education Materials

Twelve questions designed to test sleep knowledge. Answers address sleep disorders, myths, drowsy driving, age-related changes and sleep need.

This brochure describes insomnia symptoms, behavioral and pharmacological treatments.

NOTE: Sold in packets of 50.

This brochure discusses hormonal changes, hot flashes, managing menopause symptoms and sleep tips.

NOTE: Sold in packets of 50.

This brochure describes the common sleep problems experienced during each trimester and after birth. Includes sleep tips for pregnant women.

NOTE: Sold in packets of 50.

This brochure explains the effects of hormone levels during the menstrual cycle and provides sleep tips for PMS.

NOTE: Sold in packets of 50.

Featuring P.J. Bear, allows school age children to have fun documenting the caffeinated beverages they drink, their bedtime routine, hours of sleep, and amount of energy for seven days and nights. With a full page of tips and facts about sleep, the diary is designed for children to learn more about the importance of sleep and their own sleep habits.

It includes sections on sleep schedules, quality and quantity of sleep, sleep disturbances, sleep hygiene and daytime sleepiness. It enables people to identify their sleep and health habits and note any sleep problems they may have.

NOTE: Sold in packets of 100.

Current medications are described as well as their efficacy, dosage, interactions with other drugs and side effects.

NOTE: Sold in packets of 50.

The study of melatonin has become a hot area of research. Recent studies on the use and effectiveness of melatonin is presented, particularly in regard to efficacious treatment of insomnia, jet lag and other circadian rhythm syndromes and disorders.

NOTE: Sold in packets of 50.

For people with narcolepsy and their family members, friends, employers and teachers.

NOTE: Sold in packets of 50.