Tools and Quizzes

Checklist of signs and symptoms of sleep problems/ disorders to discuss with your doctor. It is an easy-to-use tool that provides information and encourages a dialogue between patients and their doctors about their sleep and any sleep problems.

Presentation on the basics of sleep, including tips and information on disorders. The program consists of 35 slides with notes and covers the importance of sleep, the sleep cycle, stages of sleep, consequences of sleep deprivation, common circadian disruptions, and the symptoms and treatment of sleep disorders. Sleep hygiene tips are provided.

Featuring P.J. Bear, allows school age children to have fun documenting the caffeinated beverages they drink, their bedtime routine, hours of sleep, and amount of energy for seven days and nights. With a full page of tips and facts about sleep, the diary is designed for children to learn more about the importance of sleep and their own sleep habits.

It includes sections on sleep schedules, quality and quantity of sleep, sleep disturbances, sleep hygiene and daytime sleepiness. It enables people to identify their sleep and health habits and note any sleep problems they may have.

NOTE: Sold in packets of 100.